You've Taken Care of Everyone Else. Now It's Your Turn.
Booking a consult isn't the same as booking therapy. It's fifteen to twenty minutes to tell me what's going on, ask me anything you want, and find out if this is actually the right fit — before either of us commits to more than that. No pressure, no script, no obligation to book a first session afterward.
I'm Melissa Milligan, CCC, RN, founder of Return to Self Counselling & Wellness. If you're a nurse, a healthcare worker, or a woman who's spent years holding everyone else up, this is where that starts to change.
Confidential — Everything shared here stays here. Full privacy, always.
No Judgment — You're allowed to be exactly where you are right now.
Your Pace — We move as fast or as slowly as feels right for you.
Thank you for reaching out. We'll be in touch soon — you took a good step today.
Not Ready to Book? Reach Out Anyway.
If you're still figuring out whether this is the right fit, that's completely okay. Send a message and we'll take it from there — no pressure, no obligation.
I'll respond within one to two business days. On the call, we'll talk about what's bringing you in, I'll answer your questions about my approach, and we'll figure out together whether it makes sense to move forward.
Telehealth
Telehealth available in British Columbia, Saskatchewan, Alberta, and Manitoba
Before You Click Schedule
A few things people wonder about before their first session. If your question isn't here, reach out — there are no wrong questions.
What if I need to cancel or reschedule?
Life happens. Please give at least 24 hours' notice to cancel or reschedule so that time can be offered to someone else. Late cancellations or no-shows are subject to a fee — details will be covered in your intake paperwork.
How long is a session?
Individual sessions are 50 minutes. EMDR and somatic sessions may run slightly longer depending on where we are in the process — your therapist will let you know in advance if a longer appointment makes sense.
What should I bring to my first appointment?
Just yourself. Your intake forms will be sent ahead of time so you can complete them at your own pace. Beyond that, there's nothing to prepare. You don't need to have a script or know exactly what you want to say — we start wherever you are.
How does telehealth work? Do I need special software?
Telehealth sessions are conducted through a secure, HIPAA-compliant video platform. You'll receive a link before your appointment. All you need is a device with a camera and microphone, a private space, and a stable internet connection. No downloads required.
What if I'm nervous about the first session?
That's one of the most common things people feel — and it's completely normal. The first session is a conversation, not an evaluation. There's no pressure to go deep right away. You set the pace, and the goal is simply for you to leave feeling like this could be a safe place.
Still have questions?